The High Jump comprises of three main elements: the approach; the takeoff and the bar rotation. A good approach to high jump coaching is to look at and work on these three elements individually. High jump technique – The approach: 3 important factors of the approach are acceleration, maximum velocity, and curve running. There are […]
Exercises that increase your vertical leap make you better at all sports—but that is not the only reason. This four-exercise sequence can help you jump higher and look larger. The Routine 1. Deadlift 6 to 8 repetitions; rest 30 seconds 2. Jump Squat 8 repetitions; rest 2 minutes Duplicate 1 and 2 3. Box Leap […]
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